WOD

Push Press-Work Up To: 5RM

15min: From the Ground, No Rack.
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Push Press-3 @ Body Weight
Double Under-30

AMRAP-10min:
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* Reminder: No Class this Saturday.

Next Week's Schedule:

Monday -thru-Wednesday-Normal Classes:
Thursday(Thanksgiving Day)-9am Class ONLY-Closed the rest of the week.
Friday and Saturday-Closed