WOD

Heavy DB/KB Snatch Test(70-90#-M/40-60#-W)

3min Max Reps Alternating 1L/1R Bell must Touch the Ground
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200M Run
HSPU-8
Pull Up-8
Double Under-40

AMRAP-20min:
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Kevin Becker-Strongman Nationals-2014

WOD

For Time

30 Bear Complex - (135/95#)

Power Clean
Front Squat
Push Press
Back Squat
Push Press ( from the back)

If you drop the bar do 1 Round of:

3 Burpees
6 Pull Ups
9 Wall Balls

WOD

Minute 1: Wall Ball-12
Minute 2: Burpees-Max Reps
Minute 3: Rest

EMOM 24min: Score is Total Number of Burpees:
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Strongman Highlights

WOD

Barbell Floor Press-10 @70-80% of 3RM, From Last Week.
1 Arm DB Rows-15L/15R-Unbroken-Straps-AHAP

x5 Rounds: NFT:
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Ab Crushers-30(25#-M/20#-W)
Shuttle Sprints-5(100ft: 50/50)

x4 Rounds:
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Wade: Muscle Ups!