WOD

Barbell Floor Press-10 @70-80% of 3RM, From Last Week.
1 Arm DB Rows-15L/15R-Unbroken-Straps-AHAP

x5 Rounds: NFT:
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Ab Crushers-30(25#-M/20#-W)
Shuttle Sprints-5(100ft: 50/50)

x4 Rounds:
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