Saturday, October 18, 2014

WOD

"Carse"

**Buy in Each Round with: 50M Bear Crawl

Squat Clean-95#/65#
Double Unders
Deadlift-185#/125#
Box Jumps-24"/20"

21, 18, 15, 12, 9, 6, 3 Reps of Each For Time:
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U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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