Snatch: 65%x2(3), 70%x2(3), 75%x2(3), 80%x1(3)
Jerk(Rack) 70%x3(3), 75%x3(4), 80%x2(5)
Front Squat: 75%x4(2), 80%x 2(3), 90%x2(3)
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Keg Clean & Press- 1min Max Reps
Farmers Walk-AHAP(60ft/60ft)
Yoke-AHAP(60ft/60ft)
x5 Rounds NFT:
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South Kauai gym with workouts that are comprised of constantly varied functional movements (such as pushing, pulling, squatting, lifting, running) which are. top squat racks review
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