Wednesday, October 22, 2014

WOD

Sumo Dead Lift-5 @70%-80% of 1RM
Evil Wheel-15-20reps

x5 Rounds: NFT
------------------------------------
DB Bench-Sub Max(5-10reps)
Weighted Chin Up-8

x4 Sets:
-------------------------------------
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)