Snatch
15min: Wok up to a 1RM
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Death By....
Hang Squat Clean Thruster
Bodyweight Squat
12min EMOM: 1:2, 2:4, 3:6, 4:8, 5:10, 6:12, 7:14, 8:16, 9:18, 10:20, 11:22, 12:24
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First minute, perform 1 Hang Squat Clean to Thruster and 2 Bodyweight Squats, Second minute perform 2 Hang Squat Clean to Thruster and 4 Bodyweight Squats. Continue using the above number sequence Every Minute on the Minute for 12 minutes or until you Tap Out.
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