Saturday, October 25, 2014

WOD

Clean & Jerk-15(135#-M/95#-W)
Snatch-15(135#-M/85#-W)

7min Time Cap:
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3min Break:
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800M Run
Burpees-30
Hang Clean-30(185#-M/125#-W)
Back Rack Lunges-30(185#-M/125#-W)

15min Time Cap: Score is total reps completed from both WODs.
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