Monday, October 27, 2014

WOD

Hang Power Snatch + Power Snatch+ Snatch 1+1+1

10min EMOM: @70-75% of 1RM
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200M Run
Hang Power Clean-6(135#-M/95#-W)
Box Jump-9(30"-24"-M/24"-20"-W)

AMRAP-10min:
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