Weightlifting/SWOD

Snatch Pull + Snatch (1+1) 65%x1(3) 70%x1(3)
Snatch 75%x1, 80%x1, 85%x1, 90%x1
Power Clean + Push Press(2+2) 50%x1, 55%x1, 60%x1(3), 65%x1(3) 70%x1
Back Squat-75%x5(2), 80%x3(4), 85%x2
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DB Power Snatch-5,4,3 Reps Each Arm @1/2 Bodyweight
Sled Push(200#+W/300#+M)
Tire Flip-10(3x BW)

x4 Rounds:
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Double Rope Climb x2
200M Run

x3 Rounds:
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