Wednesday, October 8, 2014

WOD

Squat Clean and Jerk-Max Reps(165#-205#-M/115#-135#-W)

5min:
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3min Break
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Hang Power Clean-3(135#-165#-M/95#-115#-W)
C2G Push Up-6

AMRAP-7min
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4min Break
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Front Squat-10(135#-165#-M/95#-115#-W)
Burpee-10

AMRAP-9min:
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