Back Squat: 4-4-3-3-2-2
18min to complete: Start first set at 75% of BSQ 1 RM
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Power Clean(95#-155#M/75#-95#-W)
C2B Pull Up
BB Front Racked Step Up
8,7,6,5,4,3,2,1 Reps of Each: 12min Time Cap
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**Schedule Reminder: Friday Evening Open Gym Hours: 3pm-7pm. CLOSED on Saturday.
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