 |
| CrossFit Seguin Crew: 7-3-15 |
Monday, July 6, 2015
Saturday, July 4, 2015
Friday Night Throwdown Final Results: 7-3-15
RX Women
1. Kelsey Flanagan 46
2. Ashley Yeats 46
3. Crystal Nunez 44
4. Lauren Metcalfe 38
5. Nina Ojeda 35
6. Brittany Vargas 31
6. Mimi Stewart 31
8. Amy Schmidt 30
9. Sandra Mendoza 26
10. Angelica Canales 18
11. Lauren Cavanaugh 15
12. Skyler Sullivan 12
13. Rachel Stevens 10
14. Lori Suarez 10
15. Whitney Ford 4
16. Valerie De La Cruz 4
17. Adriana Barrera 1
RX Men
1. Philip Redix 44
2. Khalid Schuler 40
3. Aaron Jachade 23
4. Will Cone 23
5. Casey Barry 23
6. Roland Alexander 17
7. Alvino Garcia 16
8. Eric Lipsey 11
9. Luiz Martinez 10
10. Jay Magana 7
11. Joel Compos 6
12. Logan Garrison 5
13. Wade Carter 3
14. Mark Muncaster 0
15. Sean Garrison 0
Scaled Men
1. Christopher Silva 21
2. Tony Landrum 11
Scaled Women
1. Jennifer Loudon 32
2. Keri Mikulencak 21
2. Emily Holz 21
4. Brittany Davila 20
5. Lindsey Fowler 16
6. Maria Berumen 13
7. Saleena 10
8. Madi 8
9. Maria Rodriguez 7
10. Hayley Gordon 1
11. Samantha Benitez 0
--------------------------------
**Score is total Burpees Completed
1. Kelsey Flanagan 46
2. Ashley Yeats 46
3. Crystal Nunez 44
4. Lauren Metcalfe 38
5. Nina Ojeda 35
6. Brittany Vargas 31
6. Mimi Stewart 31
8. Amy Schmidt 30
9. Sandra Mendoza 26
10. Angelica Canales 18
11. Lauren Cavanaugh 15
12. Skyler Sullivan 12
13. Rachel Stevens 10
14. Lori Suarez 10
15. Whitney Ford 4
16. Valerie De La Cruz 4
17. Adriana Barrera 1
RX Men
1. Philip Redix 44
2. Khalid Schuler 40
3. Aaron Jachade 23
4. Will Cone 23
5. Casey Barry 23
6. Roland Alexander 17
7. Alvino Garcia 16
8. Eric Lipsey 11
9. Luiz Martinez 10
10. Jay Magana 7
11. Joel Compos 6
12. Logan Garrison 5
13. Wade Carter 3
14. Mark Muncaster 0
15. Sean Garrison 0
Scaled Men
1. Christopher Silva 21
2. Tony Landrum 11
Scaled Women
1. Jennifer Loudon 32
2. Keri Mikulencak 21
2. Emily Holz 21
4. Brittany Davila 20
5. Lindsey Fowler 16
6. Maria Berumen 13
7. Saleena 10
8. Madi 8
9. Maria Rodriguez 7
10. Hayley Gordon 1
11. Samantha Benitez 0
--------------------------------
**Score is total Burpees Completed
Friday, July 3, 2015
It Goes Down...Tonight!
Friday Night Throwdown is going down tonight at CrossFit Seguin!
First Heat goes down at 5:15pm!
------------------------------------------
Reminder: No Class this Saturday!
Thursday, July 2, 2015
WOD
Shuttle Sprint-5 x80ft(40 Over/ 40 Back)
Burpee-10-8-6-4-2 Reps (ladder down each round)
x5 Rounds:
-------------------------------------------------------------
2KB/DB Squat-Max Reps: 2x80-70#-M/2x53-44#-W
Sit Out-20(Total)
AMRAP-15min:
-------------------------------------------------------------
Burpee-10-8-6-4-2 Reps (ladder down each round)
x5 Rounds:
-------------------------------------------------------------
2KB/DB Squat-Max Reps: 2x80-70#-M/2x53-44#-W
Sit Out-20(Total)
AMRAP-15min:
-------------------------------------------------------------
Schedule: July 3rd-July 4th
Last Class of the week is Friday Morning at 5:30am. No Open Gym on Friday. Closed on Saturday.
The Friday Night Throwdown kicks off at 5pm. Last heat at 6:30pm.
The Friday Night Throwdown kicks off at 5pm. Last heat at 6:30pm.
Wednesday, July 1, 2015
WOD
Deadlift-5-8reps(T&G) @70%-80%
Evil Wheel-12-20Reps
x5 Rounds: NFT;
---------------------------------------------
Plate Plyo Push Up-12-20reps
1 Arm DB Row-10L/10R-W/15L/15R-M-AHAP
x4 Rounds: NFT:
----------------------------------------------
Evil Wheel-12-20Reps
x5 Rounds: NFT;
---------------------------------------------
Plate Plyo Push Up-12-20reps
1 Arm DB Row-10L/10R-W/15L/15R-M-AHAP
x4 Rounds: NFT:
----------------------------------------------
Subscribe to:
Posts (Atom)