Shuttle Sprint-5 x80ft(40 Over/ 40 Back)
Burpee-10-8-6-4-2 Reps (ladder down each round)
x5 Rounds:
-------------------------------------------------------------
2KB/DB Squat-Max Reps: 2x80-70#-M/2x53-44#-W
Sit Out-20(Total)
AMRAP-15min:
-------------------------------------------------------------
No comments:
Post a Comment