WOD

800M Run
Hindu Squats-50
Swings(A)-40 (70#-M/53#-W)
C2B Pull Up-30
Weighted Push Up-20(45#-M/35#-W)
1000M Run
Weighted Push Up-20
C2B Pull Up-30
Swings(A)-40
Hindu Squats-50
800M Run

For Time:  (45min  Time Cap)
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