Monday, July 13, 2015

WOD

Squat Clean + Front Squat + Jerk (1+2+1)@ 75%-80%-Even
Box Jump Over-12-Odd

EMOM-12min E/O
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Buy in: 400M Run

Then:

Thrusters-12 (95#-M/65#-W)
Lateral Burpees-6

AMRAP-6min:
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