WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Weighted Ring Push Ups-Sub Max (15+)
Dumbbell Renegade Rows-16(8/8-Alt)
Tire Flips-8-12reps-AHAP

x5 Rounds NFT:
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Body Parts:

Supine Bicycle-20(10/10-Alt)
L-Sit Hold-30sec

x4 Sets:
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Conditioning:

800M
Cluster-20
Pull Up-20
Burpee Box Jump-20
400M Run
Cluster-15
Pull Up-15
Burpee Box Jump-15
200M Run
Cluster-9
Pull Up-9
Burpee Box Jump-9

AFAP:
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