DB Bench Press-8-12reps
Ab Crusher-20 (35#-M/25#-W)
Farmers Walk-140ft-Handles/or/200ft-Kettlbells-AHAP
x5 Rounds NFT:
---------------------------------------------------------------------
Decline Push Ups-Sub Max
Barbell Curls-Max Reps
x3 Sets:
---------------------------------------------------------------------
No comments:
Post a Comment