Barbell Complex: @70% of Push Press-1RM
Power Clean-1
Front Squat-2
Push Press-3
EMOM-10min:
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Double Unders-40
HSPU-8
Power Clean-6(185#-165#-M/125#-115#-W)
AMRAP-15min:
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For Barbell Complex EMOM- 145#-160#
ReplyDeleteWOD: 4 Rounds & 28 Double Unders-RX (165#/Strict HSPU) Finished the 5th Round after time.