WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Weighted Pull Ups-8-12reps
2KB Step Ups-16(8L/8R)
Sled Push-140ft(70-over/70-back)

x5 Rounds NFT:
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Body Parts:

Barbell Strict Shoulder Press-8-12reps
1 Arm DB Row-Max Reps L/R

x4 Sets:
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Conditioning:

DB or KB Thrusters
Bar Facing Burpees

21,18,15,12,9,6, &3 Reps of Each For Time:
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