WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Stone 2 Shoulder 3L/3R
Weighted Push Ups-Max Reps(45#-M/25#-W)
"Circus Maximus" Sled Sprint

x5 Rounds:
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Body Parts:

Double Rope Climb-3
Strict Barbell Shoulder Press-Sub Max

x4 Sets:
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Conditioning:

Wall Ball-25
Burpee-25
V-Up-25
Push Ups-25
"Circus Maximus" Sled Sprint

x4 Rounds AFAP:
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New format: Pick two workouts. SWOD and Body Parts or Conditioning and Body Parts. If you're lifting in the Red Room, only do the Lifting Program.