3 Position Power Clean+ Power Jerk-1 @65% of C&J 1RM
EMOM-10min: (Floor/Below Knee/Above Knee)
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Thruster-10 (115#-M/85#-W)
Box Jump Up & Overs-8 (24"/20")
Thruster-10
Box Jump Up & Over-8
Then with the remaining time on the clock: Max Rep-Pull Ups
AMRAP-4min/1min Break; x3 Rounds:
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