Back Squat: 75%x6 (3sets), 80%x4 (3sets)
----------------------------------------------------
Double Under-40
Wall Ball-20 (20#/14#-10ft)
Power Snatch-5 (155#-115#-M/105#-75#-W)
AMRAP: 12min:
-----------------------------------------------------
Saturday Class has been moved to 8am this Saturday. Weightlifting Meet starts at 10am at CrossFit Seguin.
No comments:
Post a Comment