WOD

Weightlifting Program Posted in the Red Room:
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SWOD:

Sand Bag Ground to Shoulder-10L/10R-80#/50#
Leg Levers-20 Unbroken
Sled Push-140ft(70/70)

x5 Rounds:
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Body Parts:

Barbell Strict Press-3-6reps
Double or Single Rope Climb-3

x4 Sets:
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Conditioning:

"Morrison"

Wall Ball 20#/14#
Box Jump 24"/20"
Swing(A)-53#-M/35#-W

50-40-30-20-10 Reps of Each AFAP:
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