Thursday, July 23, 2015

WOD

Back Squats: 70%x 8-10reps (4sets)
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Burpee Broad Jump-100ft(50/50)
Ab Crushers-15(25#/15#-Unbroken)
Bulgarian Split Squat-10L/10R-AHAP

x3 Rounds: 15min Time Cap:
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1 comment:

  1. Jesus GaitanJuly 30, 2015 at 12:34 PM

    210# x10reps x4 Sets:

    WOD: Did 4 Rounds w/2x60# DBs for Bulgarian Split Squats.

    ReplyDelete

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