WOD

"Diane"

Deadlift (225#)
HSPU

21-15-9 Reps of Each;

Then;

Pull Up
Box Jump
Butterfly Sit Up

30-20-10 Reps of Each

Then;

3 Rounds of:

400M Run
Front Rackes Lunges-20(10/10-Alt)-95#-M/65#-W
Push Press-10

For Time: 35min  Time Cap:
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