WOD

Snatch
0:00-2:00-5reps @70%-75%
2:00-4:00-5reps
4:00-6:00-4reps-Add Weight
6:00-8:00-4reps
8:00-10:00-3reps Add Weight
10:00-12:00-3reps
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Friday Night Throwdown WOD: New Braunfels CrossFit

200M Run-Power Snatch-Max Reps-2min (115#-M/85#-W)
200M Run-Swings(A)-Max Reps-2min(53#-M/35#-W)
200M Run-Box Jumps-Max Reps-2min(24"/20")
200M Run-Pull Ups-Max Reps-2min
200M Run-Back Squats-Max Reps-2min(115#-M/85#-W)

10min Total, no break between sets: Score is total movements completed.
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