WOD

Strength: Box Squat
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Finish:

Box Squat
Push Up
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Range Day

Range Day coming up soon. Time to sharpen those shooting skills!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

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Call or Text for a FREE Trial Week: 830-556-4180

WOD

Thursday:

Squat Clean-5(185#M/125#W)
Push Up-10
Pull Up-15

AMRAP-20min
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WOD

Kettlebell Complex

Left Arm:
1 Arm Swing-5L
Snatch-5L
Clean and Press-5L
Front Squat-5L
Right Arm:
 1 Arm Swing-5R
Snatch-5R
Clean and Press-5R
Front Squat-5R
Then;
Sled Sprint(D)

x4 Rounds:
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Dead Lifts!

 

 

Hitting some Deads during a CrossFit Seguin SWOD!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

-------------------------------------

For a FREE Trial week of training at CrossFit Seguin contact us:

830-556-4180/crossfitseguin@gmail.com

WOD

Bear Crawl(D)
Dead Lift -3
Lateral Burpee-10

x7 Rounds NFT
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Iron Will!

"Iron" Will sprinting with two 50# Chains during a Saturday class finisher!

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TKC-CrossFit Seguin

2331 Hwy 46 N,

Seguin, TX 78155

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Contact us for a FREE trial week of training!

830-556-4180/ crossfitseguin@gmail.com