WOD

Push Press Ladder

x5 Rounds.
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370# Deadlift PR

Hero WOD

"Hammer"

Power Clean-5(135#M/95#W)
Front Squat-10
Jerk-5
Pull Up-20
200M Run**

x5 Rounds For Time:
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**200M Run is a bonus.
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U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

Ruck Up

Aunnelise repping out Push Ups during a WOD with a 45# Ruck!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

CrossFitSeguin@gmail.com

830-556-4180 

WOD

Dive Bomber Push Ups-10
Hanging Leg Raise-15
2KB Reverse Lunges-20(Total)

AMRAP-20min
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Push Ups

Luiz knocking out some Push Ups during a Team WOD

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

crossfitseguin@gmail.com

WOD

Bear Complex-Max(95-135#M/65-85#W)

1min On/ 1min Off for 20min.
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