"Hammer"
Power Clean-5(135#M/95#W)
Front Squat-10
Jerk-5
Pull Up-20
200M Run**
x5 Rounds For Time:
--------------------------------
**200M Run is a bonus.
---------------------------------
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
No comments:
Post a Comment