Tuesday, February 19, 2013

WOD

Mobility:

Windmill to Reverse TGU-2L/2R
Wall Walk-2

x3 Rounds
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WOD:

Hang Clean and Press-SM(95#-185#M/75-135#W)
Lateral Burpees-8

AMRAP-15Min(Total Score= Pounds Lifted)
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