WOD For Nancy

Saturday:

"WOD For Nancy"

400M Run
Push Ups-200
400M Run
Burpees-200
400M Run
V-Ups-200
400M Run
Squats-200

Teams of 2 For Time:
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Finish:

"Just Dead Lift!"

PRs posted on the TKC-CrossFit Seguin Private Page.
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