Thursday, February 21, 2013

WOD

Squat Clean-2
Squats Clean and Jerk-1

x7 Rounds NFT. Add weight each Round, record weights
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Finish: WOD

Clean and Jerk-5(135#M/95#W)
Swing(A)-10(53#M/35#W)
Squat-15

AMRAP-12min.
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