WOD

"HotShots 19"

Squats-30
Power Cleans-19(135#M/95#W)
Strict Pull Ups-7
400M Run

x6 Rounds For Time:
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WOD

Snatch: 70%x2(3), 75%x2(3), 80%x2(2), 85%x1(4)
Jerk(Rack) 65%x2(3), 70%x2(2), 75%x1(4), 80%x1(2), 85%x1
Back Squat: 60%x10, 70%x8, 75%x6, 80%x4
Clean Pulls(Straps) 100%x3(2), 105%x2(5), 110%x1(3)
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Stone Loading-5 AHAP
Farmers Walk-70ft/70ft-AHAP
Hammer Drills-15L/15R

x4-6 Rounds:
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Double Rope Climb-2
200M Sprint

x4 Rounds:
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Double Rope Climb

WOD

Front Squat-5x5(75%-85% of 1RM)
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Barbell Lunges-16(Total)115#-95#-M/85#-75#-W
Target Burpees-8

AMRAP-15min:
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Front Squat 5x5

WOD

Push Press-4 @65%-75% of 1RM
Hanging Leg Raise or T2B-8

AMRAP-12min:
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Weighted Ring Push Ups-10 or Sub Max(35#-M/15#-W)
1 Arm DB Row-12L/12R-AHAP

x5 Rounds: NFT;
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Hanging Leg Raise