WOD

Clean & Jerk(165#-155#-M/115#-105#-W)
Front Squat  10-8-6-4-2 Reps of Each
Pull Up
400M Run after Each Round

For Tine: 35min Time Cap:
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CrossFit Seguin Grand Opening!! New home, same Bad Ass Training! #crossfitseguin #bootcampdivas #projectaftermath #brocksbootcamp #mytime #echosierraathletics #originalgangstas #strongman #bodybuilding #CrossFit #gainz #fitfamily #trainaggressive #liveyourpassion

A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Jul 9, 2016 at 9:13am PDT

Grand Opening WOD

Partner WOD:

EMOM: 20min:

Air Squats-10
Hand Release Push Ups-10
Burpees-Max Reps in the remaining time
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Score is total Burpees completed: Partners alternate tasks.

WOD

Sled Push-140ft @2xBW
2KB Racked Step Up-16(8/8)
Weighted Push Up-12 to Max Reps

x4 Rounds:
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Double Unders-150
Lateral Burpee-90
Thrusters-60(95#-M/65#-W)
Pull Ups-30

For Time:
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1000M Row

Then;

2DB Thruster(45#-M/25#-W)
Burpee           >42-30-15 Reps of Each
Double Under

Then;

1000M Row
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Open Gym Times: 8:30-11am and 4pm-7pm

WOD

Back Squat: 80%x4-6 Reps x2 Sets, 85%x2-4 Reps x2 Sets
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Wall Ball-21
OHS-15(95#-M/65#-W)
Burpee-9

AMRAP-12min:
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WOD

Bench Press-70%x3 Sets at Sub Max/75%x2 Sets at Sub Max
2DB Renegade Rows-18(9/9-alt)

x5 Rounds:
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2DB Military Press-10-20reps
2KB Farmers Walk-100M @AHAP

x5 Rounds
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Grand Opening!

Our Grand Opening at our new location on Cordova road is this Saturday at 9am! Everyone is invited to come hang with us and see what CrossFit Seguin is all about. Meet our awesome coaches and learn more about the programs we offer at our facility. You can also join in on a few fun challenges and get a WOD in! We will have a Community WOD at 10am, anyone and everyone is welcome to join in.