Brazilian Jiu-Jitsu Seminar

Maria Gaitan, HKC at the Brazilian Jiu-Jitsu Seminar with 5x World Champion Daniel Morales, and members of the Seguin MMA Fight Team

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Seguin MMA is a Relson Gracie affiliate school. Seguin MMA and TKC/CrosFit Seguin are located at 2331 Hwy 46 N. in Seguin, TX. They are the only Hard Core training facility in town.

WOD

Sumo DL-High Pull-95#
Tire Flip-300#

21, 15, 9 reps of each for time.

Olympic Lifting Seminar Video

A young Seguin CrossFitter working on one of the most technical lifts, the Olympic Snatch, with Oleg Kechko at the TKC/CrossFit Seguin.


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Interested in becoming a member of the CrossFit Seguin team? Contact us for a Free trial class and see for yourself what everyone is talking about. 830-556-4180 or email texaskettlebellclub@gmail.com

WOD

Rest Day! Read, relax, spend time with your family, and friends. For those of you who attended the Seminar and after party, better start detoxing and recovery. Enjoy your day!

WOD

Heavy Day.

2KB Squats-10
Weighted Pull Ups-3
2KB Press-10
Weighted Pull Ups-3
1KB Alt Lunge-10L/10R
Weighed Pull Ups-3

x5 rounds

Reminder!!

Olympic Lifting Seminar with Oleg Kechko: Tomorrow, Saturday, 3pm-5pm at the CrossFit Seguin/TKC Facility. BBQ/Potluck to follow all TKC/CrossFit Seguin Members welcome!

Oleg Kechko.

WOD

Push Press-10
Sprint-50m
Frog Jump-10
Sprint-50m


AMRAP-20min

WOD

"Beyond Gods"

Hammers-50L/50R
DL-5
Box Jumps-50
DL-5
Plank Row-30L/30R
DL-5
Hindu Squats-100
DL-5
2Hand Swing-50
DL-5
V-Ups-50
DL-5
Rope Climb-10

For Time.

WOD

Sumo DL-HP
Sprint- 100m


Super Set- 5,7,10,12,15. For Time
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"Who Dares Wins"-British SAS Motto

Praise From A Fellow RKC/CK-FMS

Jesus and David are awesome instructors! I'm stoked to see this school is growing and people are realizing that they are lucky to have such quality instruction in this town. I miss training with you guys, and the inspiration you gave me.

Os Aponte RKC, CK-FMS, Z-Health Practitioner

Olympic Lifting Competition

Attention Seguin CrossFitters! Oleg has invited us to compete in a up coming Olympic Lifting Competition in Austin. It will be held at a CrossFit affiliate gym in Austin. The Lifts are: Olympic Clean and Split Jerk and The Olympic Snatch. Anyone interested let us know so we can put a team together.

Oleg will be at CrossFit Seguin on Saturday. If you have more questions ask him after the workshop.

WOD

Thrusters-5
Hang Cleans-10
V-ups-15


AMRAP-20min

WOD

Monday:

KB Swing

Burpee

50,40,30,20, &10 reps of each for time (Super set)

WOD

Rest Day: Relax, Read, Spend Time with the Family and Enjoy Life! You deserve it!

455# Dead Lift PR at CrossFit Seguin

CrossFit Seguin member Alvino sets a new PR(Personal Record) with a 455# Dead Lift at 165# Body Weight. This is after taking 3 classes!

WOD

Push Press-10
Bent Row-10
Burpee-10
Olympic Clean-10

AMRAP-20min

WOD

CROSSFIT SEGUIN/TEXAS KETTLEBELL CLUB

1. Snatch Pull- 1,1,1,1,1.


2. Snatch Pull/Oly Snatch 2/1- x 5


3. Clean Pull-1,1,1,1,1.


4. Clean Pull/ Oly Clean 1/1 x 5





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For Elite Fitness in Seguin, TX Call: 830-556-4180 or email texaskettlebellclub@gmail.com and claim your Free introductory class.

WOD

Thrusters-10
Hindu Push Ups-20
Burpees-30
Star Jumps-40

AMRAP-20min

WOD

Handstand Push Ups-5
Dead Lift-5

AMRAP-10min

Rope Climb-2
Push Ups-20
x 5 rounds

CrossFit Seguin

The Texas Kettlebell Club is officially a CrossFit affiliate gym, aka CrossFit Seguin!

Today's WOD

400m Sprint
KB Swings-21

x7 rounds for time

Update

The TKC will soon be a CrossFit affiliate gym. We are in the final process right now. The TKC gym is equipped with Kettlebells, Barbells, Bumper Plates, Olympic Rings, Battling Ropes, climbing ropes, and more. We train indoor and outdoor. We flip tires, throw kettlebells, sprint, slam medicine balls, and more.
The TKC has 2 Certified CrossFit trainers, 4 Kettlebell Instructors, and 1 Warrior Diet Trainer.