Thursday, February 24, 2011

WOD

"Beyond Gods"

Hammers-50L/50R
DL-5
Box Jumps-50
DL-5
Plank Row-30L/30R
DL-5
Hindu Squats-100
DL-5
2Hand Swing-50
DL-5
V-Ups-50
DL-5
Rope Climb-10

For Time.

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