WODs

Thursday's WOD:

"The Ross"

800M Run
Pull Ups-20
Push Press-20(95#M/65#W)
400M Run
Thrusters-20
Burpees-20
800M Run

For Time:(Courtesy of New Braunfels CrossFit)
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Friday's WOD(s)

Dead Lifts!
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"Martin"

Push Press-10
Swings(A)-10
Box Jumps-10

AMRAP-20Min
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