WOD

400M Run
Double Unders-50
Squat-Press-15

x5 Rounds For Time:
--------------------------------

Lift Heavy, Get Stronger!

Corina repping out 105# Push Presses during a WOD at CrossFit Seguin!

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Are you ready to take your training to the next level?

This is where it's at >>>

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

texaskettlebellclub@gmail.com

WOD

Bear Crawl-400M
Sprint-400M
Burpee Broad Jump-400M

For Time:
----------------------------------------

1 Arm Pull Up

Jesus hitting some 1 arm Pull Ups at CrossFit Seguin!

--------------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

(830)-556-4180

texaskettlebellclub@gmail.com 

WOD

Rest Day: Run, Jog, Bike, Swim, Shoot, Read....
------------------------------------------------------------

Recommended Reading

WOD

Walking Lunges-(D)
Hand Release Push Ups-50
Broad Jumps-(D)
Butterfly Sit Ups-60

x2 Rounds For Time:
----------------------------
Bonus: Farmers Walk(D)(Heavy) x 3Rounds: Not For Time.

Suicide Sled!

Suicide Sled after a killer SWOD!

---------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

texaskettlebellclub@gmail.com 

WOD

Friday:

Skill Clean and Jerk
-------------------------
SWOD:
Wall Walks
Hanging Leg Raise
Sled
-------------------

WOD

HSPU-5
Dead Lift-10(185#M/125#W)
Chest 2 Bar Pull Up-10
Double Unders-20

AMRAP-20min
-----------------------

521# Deadlift PR

Alvino Dead Lifting 521# for a easy PR at CrossFit Seguin!

WOD

Team WOD:

400M Run
Wall Ball-150
Burpee-100
600M Run
Swing(R)-150
Hand Release Push Up-100
V-Up-150
800M Run

For Time:
-----------------------------

Push!

9am Class hitting some Push Ups and laps before attacking the Butcher!

-----------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com 

WOD

400M Run
Burpee Pull Up-15
Thruster-15(95#/M/65#W)(KBs:53#M/35#W)

x 5 Rounds For Time:
-------------------------------

Strong Ladies of CrossFit Seguin

Kelle S. and Jessica M. after setting new PRs on the Deadlift. Jessica: 305#/Kelle: 295#!

Despite torn callouses they still managed to hang on to the bar! Great Job Ladies!

-------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N

Seguin, TX

830-556-4180

texaskettlebellclub@gmail.com 

WOD

Buy in: Burpee Broad Jumps-(D)
Then, 25Min AMRAP of:
Swings(R)-10
Staggered Plyo Push Ups-10each
Jumping Lunges-10each
----------------
Finish: Bear Crawl-200M
-----------------

Strength Beyond Strength

Big thanks to Lil Bugs of Seguin for our Strength Camp Shirts! The SBS Campers worked very hard this Summer! Barbell, Kettlebell, Speed & Agility, Strong man...they did it all!

Due to the success of the Camp, the camp will be extended an additional 3 weeks starting July 30th. Camp Day's and Times: Tuesday's and Thursday's/ 10:30am-12:00. Contact Diana(830-556-1836) for more information.

-----------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Rest Day: Run, Jog, Bike, Swim, Shoot, Read...
---------------------------------------------------------
Recommended Reading:

WOD

Skill: Dead Lift
------------------------
Finisher: SWOD
Weighted Pull Ups
Military Press
Sled

Stoned!

Alvino G. shouldering the 182# Atlas Stone for reps at CrossFit Seguin

---------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

texaskettlebellclub@gmail.com 

WOD

Thursday:

Power Clean-10(155#M/105#W)
Pull Up-15
1KB Thruster-20(10L/10R)(32kgM/20kgW)

AMRAP-25min
----------------------------------

WOD

Team WOD

Burpee-100
400M Run
Push Ups-150
400M Run
Body Weight Squats-200
400M Run
Double Unders-300

For Time:
------------------------------

Swole!

Corina and Jesus flexing after some Pull Ups!

--------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

800M Run
Burpees-25
Toe 2 Bar-15
KB Snatch-10L/10R

x3 Rounds
----------------------------

SMOKED!

Monica getting comfortable being uncomfortable!
-----------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
830-556-4180

WOD

Pull Up(DH)-10
Plyo Push Up-12
Swing(R)-15
x3 Rounds;
Then Sled Push(D)
x3Rounds
----------------------------

185# Sled

185# Sled in the pouring rain, got to cool off these Hot ladies of CrossFit Seguin!
------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N,
Seguin, TX
830-556-4180

WOD

Rest Day: Run, Bike, Swim, Shoot, Read:
------------------------------------------------

TKC-CrossFit Seguin

Rest Day WOD: 6mile Ruck March(50#)

WOD

Double Unders-100
Burpee Broad Jump-(D)200'
Swings(R)-75
Burpee Broad Jump(D)
V-ups-50
Burpee Broad Jump(D)
Pull Ups-25

For Time:
-------------------------------

Last Round!

Coach Greg pushing 315# on the Sled on a rainy Wednesday! Everyone got Butchered that day!

---------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Skill: Snatch
-----------------------
Bring your Oly Lifting Shoes!
-----------------------
Finisher: BRUTAL SWOD!

405# Sled

CrossFit Seguin Instructor, Rogelio, pushing 405# on the Sled for his last round of a brutal Wednesday SWOD!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Power Snatch-7
Elevated Ring Push Up-14
Burpees-21

AMRAP-20min
-------------------

Play Time!

CrossFit Seguin Ladies after playing in the rain!

-------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Sled(D)
KB Clean and Press/Jerk-5,4,3,2,1(L&R)
Barbell Bent Row-15

x4 Rounds For Time:
-----------------------------

RKC Certified

RKC: Russian Kettlebell Challenge logo

----------------------------------------------------

Texas Kettlebell Club/CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Hindu Squat- 25/50/75/100
Swing(R)-     15/25/50/75
HSPU-          12/15/18/21

For Time:
--------------------------

Iron Will

"Iron" Will pushing 345# on the Sled during a Friday SWOD at CrossFit Seguin!

----------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

800M Run
KB Snatch-40(20L/20R)(53#M/35#W)
Burpee-40
600M Run
KB Snatch-30(15L/15R)
Burpee-30
400M Run
KB Snatch-20(10L/10R)
Burpee-20
200M Run
KB Snatch-10(5L/5R)
Burpee-10

For Time:
-----------------------------------

Keg Carry

"Nastia" carrying a Keg during a Friday evening SWOD! Friday's get a little CRAZY at CrossFit Seguin!

---------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX

830-556-4180

WOD

Rest Day: Run, Bike, Swim, Shoot, Read...
--------------------------------------------
Recommended Reading:

WOD

Saturday:

Buy in: Push Press-50(95#M/65#W) Then;
5 Rounds of:
Burpee-10
Sit Up-20
Box Jump-30
Cash Out: Pull Ups-50

WOD

Friday:

Skill: Clean and Jerk
--------------------------
Finisher SWOD:
1.Sled, Kegs, Rope Climb.
2.Tires, Barbell/KB Bent Rows
-----------------------------

WOD

Squat Clean-4(135#+ M/95#+ W)
Push Up-8
AMRAP 3min(1min Break) x5 Rounds
--------------------------------------------------
Bring your Oly Lifting shoes!

Ready To WOD!

9am Class Ready to Warm Up before a morning Workout!

Squat Cleans on the menu!

---------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Team WOD:
Cash in: 100 Burpees:
-------------------------------
Sled(D)
Wide Grip C2B Pull Ups-10(No Kip)
Weighted Push Up-20(45#+)
x4 Rounds
----------------------------------

This Is Going To Hurt!

Ready for a workout in the mid-day Texas heat! Sled, Kegs, Tires and Heavy KBs! This is going to HURT! Training hard at CrossFit Seguin!

---------------------------------------------------

CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Box Jump-15
Swing(R)-15L/15R
Push Press-5(Heavy)

AMRAP-25min
----------------------
*****Normal Class Schedule Wednesday, July 4th.*****
*****Classes at 5:30am/9am/5pm/6pm/and 7pm.   *****

Atlas Stones-CrossFit Seguin

CrossFit Seguin Ladies working on Atlas Stone Lifts during a Wednesday SWOD!

-------------------------------------------------------------

CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180



WOD

Thrusters-5,7,10,12,15 Reps(95#M/65#W)
Burpees-25
Double Unders-50

For Time:
-------------------------------------

On The Rings!

CrossFit Seguin Instructor, Jesus, knocking out some Ring Dips with thumbs turned out! Looks easy, try it!

---------------------------------------

CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180



WOD

Rest Day: Run, Swim, Bike, Shoot, Read....
-----------------------------------
Recommended Reading:

WOD

Saturday:

200M Run
Burpee-15
OH Weighted Reverse Lunge-30(15L/15R Alt)(45#M/35#W)

AMRAP-25min
---------------------------