Monday, July 9, 2012

WOD

800M Run
KB Snatch-40(20L/20R)(53#M/35#W)
Burpee-40
600M Run
KB Snatch-30(15L/15R)
Burpee-30
400M Run
KB Snatch-20(10L/10R)
Burpee-20
200M Run
KB Snatch-10(5L/5R)
Burpee-10

For Time:
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