WOD

200M Sprint
Swings(A)-8
Lateral Burpee-10

x8 Rounds For Time:
------------------------------

CrossFit Seguin Crew

Wade, Will, Alvino and Jesus hanging out after the "Push For Pets" event at New Braunfels CrossFit.

Yes, that's a cookie I'm TRYING to hide...IT WAS CHEAT DAY!! LOL

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Push Press-5
Plyo Push Up-7
Burpee-9

AMRAP-18min
-----------------------

KB Play Time!

Jesus Gaitan, RKC playing with the 70# Kettlebell at CrossFit Seguin!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

2KB Squat-10
Trap Bar Dead Lift-10

10 Rounds NFT:
-----------------------------------

Warrior Wednesday

Some of the CrossFit Seguin crew repping out Ring Rows during a Wednesday class!

-------------------------------------------

Interested in joining the CrossFit Seguin Team? Not your normal gym. Get top notch instruction in Kettlebells, CrossFit, Olympic Lifting, and Underground Strength Training! Like no other gym in town! Come see what everyone is talking about.

-------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Skill: Split Jerk
------------------
SWOD:

Stones 2L/2R
Farmers Walk(D)
x3 Rounds Then;

Tire Flips
Get Up(TGU)
x3 Rounds
------------------

The Log

-----------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

"Bear Complex" (185#M/120#W)

Power Clean
Front Squat
Press
Back Squat
Press

EMOTM-30min
-------------------------

Underground Strength Coach Cert.

Check out some of the CrossFit Seguin crew at the Underground Strength Cert in Austin. Maria, Diana, and Alvino are now officially Underground Strength Coaches!

WOD

Pull Up-Max
Push Up-Max
V-up-25
Sled Push(D)

x4 Rounds NFT:
----------------------------

Brutal Workout!

The picture say it all! Another tough Saturday WOD at CrossFit Seguin!

----------------------------------------

Interested in joining the CrossFit Seguin Team? See if you have what it takes! Only the strong survive! Contact us for a FREE trial week of training.

-----------------------------

TKC-CrossFit Seguin

2331 Hwy 45 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

KB Snatch -5,4,3 reps each arm
Burpee Broad Jump(D)

x6 Rounds For Time:
------------------------------------
Finish: Pull Up Olympics
-----------------------------------
****Reminder: Olympic Lifting meet on Nov. 10th.****

The Mad Russian!

HKC and Underground Strength Coach, Maria, about to lift the LOG!

--------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

texaskettlebellclub@gmail.com

WOD

Ground to Overhead-5(95M65#W)
Sled Push--->(D)
Bear Crawl<---(D)

x5 Rounds NFT
-------------------
Finish:
DB Push Ups-Sub Max
Ring Rows-Sub Max

x3 Rounds NFT
--------------------

Underground Strength Coaches

The newest Underground Strength Coaches! CrossFit Seguin's Maria, Alvino, and Diana are now apart of the Underground Crew! Congrats!

--------------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

--------------------------

WOD

6 Mile Ruck March(35-45# Ruck)
--------------------------------------

WOD

Power Snatch-7(95#M/65#W)
Ring Dips-14
200M Run

AMRAP-20min
-----------------------------

It isn't easy!!

 

WOD

Thrusters(95#/65#)
Burpee

Three 5Min Rounds(1min Break) of the following number sequence:

3,6,9,12,15,18,21...by 3's
-----------------------------------------

Swat Truck Push

Tomas, Diana, and Marco pushing the 19,000# SWAT truck at New Braunfels CrossFit!

Team CrossFit Seguin did an awesome job! Special thanks to all the New Braunfels CrossFitters for hosting the event!

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CrossFit-Kettlebells-Olympic Lifting-Underground Strength-Strong Man Training

----------------------------------------------------------------

Looking for a hard core CrossFit gym in Seguin, Texas?

Stop by CrossFit Seguin on Hwy 46.

Warning: No whiners or complainers allowed!

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TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

WOD

Back Squat-3-5Reps(Hvy)
Swing-7L/7R
Burpee To Vertical Jump-7

x7 Rounds NFT
-----------------------------------

Push!!

Luiz, Kelle, and Wade pushing the 19,000# SWAT truck at the Push For Pets event!

WOD

Commando Pull Ups-10(T)
Plyo Push Ups-10
200M Run

x10 Rounds For Time:
----------------------------

Team CrossFit Seguin

Congrats to CrossFit Seguin's Teams! Will, Alvino, and Jessica took 1st Place in the Team SWAT truck push! We all had a blast WODing with our CrossFit brothers and sisters at New Braunfels CrossFit! Great community! Thanks to ALL the CrossFit Seguin crew and BootCamp Divas who came out to support us!

WOD

Skill work: Snatch
---------------------
Finish: SWOD

Primal!

Primal, Paleo, Warrior, or Zone....It all starts with eating real clean foods!

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Power Clean- Ladder to Max Weight.

12min
---------------------------------------
Hang Power Clean-5
Push Press-5
Burpee-5

15min AMRAP
-------------------------------------
***Reminder No Class on Saturday***
Come out to NB CrossFit and cheer on our Teams!

Sexy Beast Shirts!

The CrossFit Seguin Sexy Beast shirts are in! For CrossFit Seguin Beasts ONLY!! You all EARNED IT!!

-----------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

 

WOD

Front Squat-3(135#-205#M/95-120#W)
Dive Bombers-6
T2B-9

AMRAP-15min
-------------------------------------

Into The Woods

Heading off for a Trail Run with a few obstacles along the way!

---------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Snatch 5,4,3(Alt L & R)
Staggered Push Up-20(T)
x2 Rounds; Then, 1 Sled Row(D)

x3 Rounds Not For Time:
---------------------------------
Finish: Heavy KB Snatch:

1,1,2,3,5 Each Arm.
-------------------------------
***Reminder: No Class this Saturday, Oct. 13th.****
Come cheer our teams on at New Braunfels CrossFit!

119# Stone

WOD

Pull Ups-7
Burpees-14
Squats-21

AMRAP-18min
---------------------
Commando Finisher

x4 Rounds
--------------------
****Reminder No Class Saturday, October 13th,****
Come cheer our Teams on at New Braunfels CrossFit!

Russian Kettlebell Challenge(RKC)

CrossFit Seguin Owner/Instructor, Jesus Gaitan, assisting at the RKC Certification in St. Paul MN.

-----------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

 

WOD

KB Snatch- 21, 15, 9, 6- Reps Each Arm(53#M.35#W)
Burpee Broad Jump(D)
Sprint

For Time:
-------------------
3 Man Team Sled Push

6min Non Stop.
--------------------

No Excuses!

WOD

Deadlift-Hex Bar Deadlift
--------------------------
Finish:

TGU's(BB or KB)
Muscle Ups
Pistols(each)

1,2,3,4,5,4,3,2,1

Not For Time:
----------------------------------

SWOD Killa!

Friday's are SWOD days at CrossFit Seguin! SWOD Killas come and play!

------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

texaskettlebellclub@gmail.com

WOD

Power Snatch-2-3 reps

EMOTM-10min
---------------------------
HSPU-5
Squat Cleans-7
Box Jumps-9

AMRAP-15min
-------------------------

Ninja Training!

Ninja training at CrossFit Seguin! Come get some!

--------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Double Unders-50
Burpees-21
Double Unders-40
Burpees-15
Double Unders-30
Burpees-9

x3 Rounds For Time:
--------------------------------
Finish: The Commando!

The Butcher!

Stacey pushing the Butcher Sled during a CrossFit Seguin SWOD! Stacey worked her way up to 400# on the Sled!

------------------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

2KB Step Up-7L/7R
Toe 2 Bar-14
x2 + 1 Sled

x4 Rounds.
------------------------------

600# Deadlift!

Alvino pulling 600# on the Hex Bar at CrossFit Seguin!

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Not your normal gym! CrossFit Seguin is Seguin's premiere hard core gym! Instructors are Certified in Kettlebells(RKC/HKC/IKFF), CrossFit, and Underground Strength(L-2). When you're ready to take your training to the next level contact us.

---------------------------------------

TKC-CrossFit Seguin

2331 Hwy 46 N.

Seguin, TX 78155

830-556-4180

WOD

Thrusters(95#M/65#W)
Burpees

5,7,10,12 Reps of Each

x3 Rounds For Time:
--------------------------------

Training in the Rain!

5pm Friday class on Pushing the Sleds in the rain!! Got to love the SWODs!

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Interested in trying out for the CrossFit Seguin Team? Call or text 830-556-4180 or stop by and visit us on Highway 46! Seguin's Hard Core Gym!! CrossFit, Kettlebells, Underground Strength Coach, and Warrior Diet in Seguin, Texas!