Monday: December 31st, 2012; 9am Class Only.
Tuesday: January 1st, 2013; Closed All Day.
Wednesday: January 2nd, 2013; 5pm, 6pm, and 7pm Classes Only.
Thursday January 3rd, 2013; Schedule Resumes as normal.
Sunday, December 30, 2012
Friday, December 28, 2012
WOD
Skill: Squats; Goblet Squat, Back Squat:
------------------------------------------------
SWOD: GVT
Back Squat and Floor Press
----------------------------------------
New Years Schedule:
Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.
------------------------------------------------
SWOD: GVT
Back Squat and Floor Press
----------------------------------------
New Years Schedule:
Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.
Christmas Eve
CrossFit Seguin Crew hitting the concrete Christmas Eve morning!
------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Thursday, December 27, 2012
WOD
Bear Complex-3 (135#M/95#W)
Swings(A)-9
Ring(TRX) Supine Row-12
AMRAP-25min
--------------------------------------
Swings(A)-9
Ring(TRX) Supine Row-12
AMRAP-25min
--------------------------------------
Barbells and Stones
Short video clip of the CrossFit Seguin Crew hitting Stones, Deads, and Oly Lifts!
---------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com
Monday, December 24, 2012
Christmas Eve WOD
**Buy in:**
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30
For Time:
Finish: 120 Supine Ring(TRX) Row. NFT.
-----------------------------------------
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30
For Time:
Finish: 120 Supine Ring(TRX) Row. NFT.
-----------------------------------------
From our "StrongFirst" Brothers and Sisters: Hungarian SF Training with KBs
Sunday, December 23, 2012
WOD
Rest Day: Run, Jog, Swim, Bike, Shoot, Read, GTG, Work on Skills.
-----------------------------------------------
Holiday Schedule:
Monday: December 24th, 2012; 9am Class Only. All other classes closed.
Tuesday: Christmas Day: Closed All Day.
Wednesday: December 26th, 2012; AM Classes Closed; 5pm, 6pm, and 7pm Only.
-----------------------------------------------
Holiday Schedule:
Monday: December 24th, 2012; 9am Class Only. All other classes closed.
Tuesday: Christmas Day: Closed All Day.
Wednesday: December 26th, 2012; AM Classes Closed; 5pm, 6pm, and 7pm Only.
Saturday, December 22, 2012
Hero WOD
"Carse"
---------------
Holiday Schedule:
Monday: December 24th, 2012: 9am Class Only
Tuesday: December 25th, 2012: Closed All Day
Wednesday: December 26th, 2012: 5pm,6pm, and 7pm Classes Only.(No AM Classes)
---------------
Holiday Schedule:
Monday: December 24th, 2012: 9am Class Only
Tuesday: December 25th, 2012: Closed All Day
Wednesday: December 26th, 2012: 5pm,6pm, and 7pm Classes Only.(No AM Classes)
Yoked!
Tomas starting his Friday night out right with some Strong Man training! Stones, Yokes, and KBs.
-----------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Friday, December 21, 2012
WOD
Skill: Power Clean;
Work: Clean Pulls
-------------------------------------
SWOD:
Atlas Stones
BB/KB-(R)Turkish Get Up
---------------------------------
Work: Clean Pulls
-------------------------------------
SWOD:
Atlas Stones
BB/KB-(R)Turkish Get Up
---------------------------------
Holiday Schedule:
Monday: December 24th, 9am Class Only.
Tuesday: December 25th, Closed All Day
Wednesday: December 26th, PM Classes Only; 5pm, 6pm, and 7pm.
The Calm Before The Storm
Olympic Lifting Platforms, Squat Stands, Yokes, Kegs, and Stones! Just another day at the office at CrossFit Seguin!
--------------------------------------------------------------
For a FREE trial Week of Training Contact Us:
830-556-4180 / crossfitseguin@gmail.com
-------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
Wednesday, December 19, 2012
WOD
Thruster-21
Pull Up-21
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-9
Pull Up-9
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-21
Pull Up-21
For Time:
-------------------------
Pull Up-21
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-9
Pull Up-9
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-21
Pull Up-21
For Time:
-------------------------
Getting Stoned!
A few short clips of some of the madness going on at CrossFit Seguin. Stones, Tires, and Barbell work.
----------------------------------------------------------------------------------
Interested in being apart of the CrossFit Seguin family? Contact us for a FREE trial week. Members have access to Free Nutritional Coaching, The CrossFit Seguin Inner Circle Group, and Specialty Classes, Seminars and Events.
----------------------------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com
Tuesday, December 18, 2012
3,2,1..GO!
CrossFit Seguin crew hitting some Sprints.
-------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Monday, December 17, 2012
Sunday, December 16, 2012
Beauty In Strength!
---------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
---------------------------------------------
For a FREE Trial week of training at CrossFit Seguin contact us:
830-556-4180/ CrossFitSeguin@gmail.com
WOD
Sunday: Rest Day;
------------------------
Saturday:
Swing(A)
Burpee
200M Sprint
15min AMRAP of the following number sequence;
3,6,9,12,15,18,21...Continue by 3's
---------------------------------------------
------------------------
Saturday:
Swing(A)
Burpee
200M Sprint
15min AMRAP of the following number sequence;
3,6,9,12,15,18,21...Continue by 3's
---------------------------------------------
Friday, December 14, 2012
WOD
Skill: Snatch; Snatch Pulls
---------------------------------
SWOD:
Ring Dips
DH-Pull Ups(mixed grip)
10-1Reps of Each, Then;
Stone Shoulder-4 (2L/2R)
Wall Walk-4(U/D)
x5 Rounds NFT
-------------------------------------
---------------------------------
SWOD:
Ring Dips
DH-Pull Ups(mixed grip)
10-1Reps of Each, Then;
Stone Shoulder-4 (2L/2R)
Wall Walk-4(U/D)
x5 Rounds NFT
-------------------------------------
Got To Love To Lift!
Liz working her way up to a 260# Dead Lift PR! She added 15# to her old DL PR.
Hard work pays off!
------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Thursday, December 13, 2012
Expert Shooters
CrossFit Seguin's Expert Shooters. Range Day 2012
-------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Wednesday, December 12, 2012
CrossFit Seguin Range Day
The CrossFit Seguin crew hit the range and tested their shooting skills on Pistols and Rifles. Here Stacey is learning how to shoot the AR-15.
------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
crossfitseguin@gmail.com /830-556-4180
Tuesday, December 11, 2012
WOD
Super Man-10
Oblique V-Up-20
Push Up-30
Box Jump-40
Squat-50
AMRAP-30min
-----------------------------------
Oblique V-Up-20
Push Up-30
Box Jump-40
Squat-50
AMRAP-30min
-----------------------------------
Dead Lift PR
Tomas came in not feeling to well but still managed to pull 455# on the Dead Lift and set a new PR!
-------------------------------------------------------------
Are YOU ready to get STRONGER, Physically and Mentally? Contact us for a free trial week of training at CrossFit Seguin.
--------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
crossfitseguin@gmail.com /830-556-4180
-------------------------------------------------------------
Monday, December 10, 2012
WOD
Swings(R)
Plyo Clapping Push Up
Burpee
5,7,10, &12 Reps of Each
AMRAP 20Min
---------------------------------------
Plyo Clapping Push Up
Burpee
5,7,10, &12 Reps of Each
AMRAP 20Min
---------------------------------------
Saturday, December 8, 2012
CrossFit Seguin-Range Day
CrossFit Seguin members sharpening their shooting skills during "Range Day"
-------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Friday, December 7, 2012
Team Underground
CrossFit Seguin is a part of Team Underground! Our coaches "Live The Code"
-----------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
WOD
Thursday:
---------------
Thrusters!
1min AMRAP (1min on/1min off)-30Min
------------------------------------------------------
---------------
Thrusters!
1min AMRAP (1min on/1min off)-30Min
------------------------------------------------------
Wednesday, December 5, 2012
WOD
Front Squat-15
Ring/TRX Rows-Max
x5 Rounds, Then;
Push Ups-150 Reps (15 V-up penalty for each break)
NFT:
--------------------------------------
Ring/TRX Rows-Max
x5 Rounds, Then;
Push Ups-150 Reps (15 V-up penalty for each break)
NFT:
--------------------------------------
Hard Style Kettlebells!
Amanda Swinging the 88# KB for reps during a Tuesday evening workout!
------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Tuesday, December 4, 2012
WOD
Swings(R) 10 -53#KB
Swings(R) 10-72#KB
Swings(R) 10-88#KB
Chain Sprint(D)
Burpees-10
x5 Rounds NFT:
-------------------------------------
Swings(R) 10-72#KB
Swings(R) 10-88#KB
Chain Sprint(D)
Burpees-10
x5 Rounds NFT:
-------------------------------------
Monday, December 3, 2012
WOD
Decline Push Ups-Max
2KB Reverse Lunge-12 (Total)
Ring/TRX Rows-15
x7 Rounds NFT:
-----------------------------------------------
2KB Reverse Lunge-12 (Total)
Ring/TRX Rows-15
x7 Rounds NFT:
-----------------------------------------------
Sunday, December 2, 2012
CrossFit Seguin
Whiners, Complainers, and Excuse Makers need not apply!
----------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180/ crossfitseguin@gmail.com
WOD
Rest Day: Run, Jog, Bike, Swim, Read, Shoot...
------------------------------------------------------------
------------------------------------------------------------
WOD
Saturday:
Power Clean-3 (155#M/105#W)
Burpee-6
Push Up-9
AMRAP- 3min(1min Break) x 6 Rounds
----------------------------------------------------
Power Clean-3 (155#M/105#W)
Burpee-6
Push Up-9
AMRAP- 3min(1min Break) x 6 Rounds
----------------------------------------------------
Saturday, December 1, 2012
Train Hard, Live Easy!
Rain or Shine, Cold or Hot the CrossFit Seguin crew trains hard everyday!
----------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
---------------------------------------------
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