Sunday, December 30, 2012

New Years Schedule

Monday: December 31st, 2012; 9am Class Only.
Tuesday: January 1st, 2013; Closed All Day.
Wednesday: January 2nd, 2013; 5pm, 6pm, and 7pm Classes Only.
Thursday January 3rd, 2013; Schedule Resumes as normal.

Friday, December 28, 2012

WOD

Skill: Squats; Goblet Squat, Back Squat:
------------------------------------------------
SWOD: GVT

Back Squat and Floor Press
----------------------------------------
New Years Schedule:

Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.

Christmas Eve

CrossFit Seguin Crew hitting the concrete Christmas Eve morning!
------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Thursday, December 27, 2012

WOD

Bear Complex-3 (135#M/95#W)
Swings(A)-9
Ring(TRX) Supine Row-12

AMRAP-25min
--------------------------------------

Barbells and Stones


Short video clip of the CrossFit Seguin Crew hitting Stones, Deads, and Oly Lifts!
---------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com

WOD

Wednesday:

Hang Power Clean-3
Front Squat-6
Plyo Push Up-9

18min AMRAP
---------------------

Monday, December 24, 2012

Christmas Eve WOD

**Buy in:**
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30

For Time:

Finish: 120 Supine Ring(TRX) Row. NFT.
-----------------------------------------
From our "StrongFirst" Brothers and Sisters: Hungarian SF Training with KBs

Sunday, December 23, 2012

WOD

Rest Day: Run, Jog, Swim, Bike, Shoot, Read, GTG, Work on Skills.
-----------------------------------------------
Holiday Schedule:

Monday: December 24th, 2012; 9am Class Only. All other classes closed.
Tuesday: Christmas Day: Closed All Day.
Wednesday: December 26th, 2012; AM Classes Closed; 5pm, 6pm, and 7pm Only.

Saturday, December 22, 2012

Hero WOD

"Carse"
---------------

Holiday Schedule:
Monday: December 24th, 2012: 9am Class Only
Tuesday: December 25th, 2012: Closed All Day
Wednesday: December 26th, 2012: 5pm,6pm, and 7pm Classes Only.(No AM Classes)

Yoked!

Tomas starting his Friday night out right with some Strong Man training! Stones, Yokes, and KBs.
-----------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Friday, December 21, 2012

WOD

Skill: Power Clean;
Work: Clean Pulls
-------------------------------------
SWOD:

Atlas Stones
BB/KB-(R)Turkish Get Up
---------------------------------
Holiday Schedule:
Monday: December 24th, 9am Class Only.
Tuesday: December 25th, Closed All Day
Wednesday: December 26th, PM Classes Only; 5pm, 6pm, and 7pm.
 

The Calm Before The Storm

Olympic Lifting Platforms, Squat Stands, Yokes, Kegs, and Stones! Just another day at the office at CrossFit Seguin!
--------------------------------------------------------------
For a FREE trial Week of Training Contact Us:
830-556-4180 / crossfitseguin@gmail.com
-------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
 
 

Wednesday, December 19, 2012

WOD

Thruster-21
Pull Up-21
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-9
Pull Up-9
Sled (D)
Thruster-15
Pull Up-15
Sled (D)
Thruster-21
Pull Up-21

For Time:
-------------------------

Getting Stoned!


A few short clips of some of the madness going on at CrossFit Seguin. Stones, Tires, and Barbell work.
----------------------------------------------------------------------------------
Interested in being apart of the CrossFit Seguin family? Contact us for a FREE trial week. Members have access to Free Nutritional Coaching, The CrossFit Seguin Inner Circle Group, and Specialty Classes, Seminars and Events.
----------------------------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
crossfitseguin@gmail.com

Tuesday, December 18, 2012

WOD

Dead Lift-10
Deficit Push Up-Max
Ring Row-Max

x5 Rounds NFT:
---------------------

3,2,1..GO!

CrossFit Seguin crew hitting some Sprints.
-------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Monday, December 17, 2012

WOD

Hindu Squats-75
Oblique V-Ups-50
Decline Push Up-25

AMRAP-30min
-------------------------

Sunday, December 16, 2012

Beauty In Strength!

---------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
---------------------------------------------
For a FREE Trial week of training at CrossFit Seguin contact us:
830-556-4180/ CrossFitSeguin@gmail.com

WOD

Sunday: Rest Day;
------------------------
Saturday:

Swing(A)
Burpee
200M Sprint

15min AMRAP of the following number sequence;
3,6,9,12,15,18,21...Continue by 3's
---------------------------------------------

Friday, December 14, 2012

WOD

Skill: Snatch; Snatch Pulls
---------------------------------
SWOD:

Ring Dips
DH-Pull Ups(mixed grip)
10-1Reps of Each, Then;

Stone Shoulder-4 (2L/2R)
Wall Walk-4(U/D)

x5 Rounds NFT
-------------------------------------

Got To Love To Lift!

Liz working her way up to a 260# Dead Lift PR! She added 15# to her old DL PR.
Hard work pays off!
------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Thursday, December 13, 2012

WOD

Zercher Squats-7
HSPU-7
Oblique V-Up-7L/7R
V-Up-7

x7 Rounds NFT:
----------------------------

Expert Shooters


CrossFit Seguin's Expert Shooters. Range Day 2012
-------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Wednesday, December 12, 2012

WOD

Burpee Challenge:

Burpees 1-20 Reps
------------------------

CrossFit Seguin Range Day

The CrossFit Seguin crew hit the range and tested their shooting skills on Pistols and Rifles. Here Stacey is learning how to shoot the AR-15.
------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX
 

Tuesday, December 11, 2012

WOD

Super Man-10
Oblique V-Up-20
Push Up-30
Box Jump-40
Squat-50

AMRAP-30min
-----------------------------------

Dead Lift PR

Tomas came in not feeling to well but still managed to pull 455# on the Dead Lift and set a new PR!
-------------------------------------------------------------
Are YOU ready to get STRONGER, Physically and Mentally? Contact us for a free trial week of training at CrossFit Seguin.
--------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
-------------------------------------------------------------

Monday, December 10, 2012

WOD

Swings(R)
Plyo Clapping Push Up
Burpee

5,7,10, &12 Reps of Each

AMRAP 20Min
---------------------------------------

Saturday, December 8, 2012

CrossFit Seguin-Range Day

CrossFit Seguin members sharpening their shooting skills during "Range Day"
-------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Friday, December 7, 2012

WOD

DEADLIFTS!!
-----------------------

Team Underground

CrossFit Seguin is a part of Team Underground! Our coaches "Live The Code"
-----------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

WOD

Thursday:
---------------

Thrusters!

1min AMRAP (1min on/1min off)-30Min
------------------------------------------------------

Wednesday, December 5, 2012

WOD

Front Squat-15
Ring/TRX Rows-Max

x5 Rounds, Then;

Push Ups-150 Reps (15 V-up penalty for each break)

NFT:
--------------------------------------

Hard Style Kettlebells!

Amanda Swinging the 88# KB for reps during a Tuesday evening workout!
------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180

Tuesday, December 4, 2012

Monday, December 3, 2012

WOD

Decline Push Ups-Max
2KB Reverse Lunge-12 (Total)
Ring/TRX Rows-15

x7 Rounds NFT:
-----------------------------------------------

Sunday, December 2, 2012

CrossFit Seguin

Whiners, Complainers, and Excuse Makers need not apply!
----------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180/ crossfitseguin@gmail.com
 

WOD

Rest Day: Run, Jog, Bike, Swim, Read, Shoot...
------------------------------------------------------------

WOD

Saturday:

Power Clean-3 (155#M/105#W)
Burpee-6
Push Up-9

AMRAP- 3min(1min Break) x 6 Rounds
----------------------------------------------------

Saturday, December 1, 2012

Train Hard, Live Easy!

Rain or Shine, Cold or Hot the CrossFit Seguin crew trains hard everyday!
----------------------------------------------------------------
TKC-CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
---------------------------------------------