WOD

Skill: Squats; Goblet Squat, Back Squat:
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SWOD: GVT

Back Squat and Floor Press
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New Years Schedule:

Monday: December 31st, 2012: 9am Class Only.
Tuesday: January 1st, 2013: No Classes, Closed All Day.
Wednesday: January 2nd, 2013: 5pm, 6pm, and 7pm Only. No AM Classes.
Schedule resumes as normal on Thursday: January 3rd 2013.