Christmas Eve WOD

**Buy in:**
400M Run
100M Burpee Broad Jump: then;
8 Rounds of:
Hand Release Push Ups-10
Burpees-20
Squat Jump-30

For Time:

Finish: 120 Supine Ring(TRX) Row. NFT.
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From our "StrongFirst" Brothers and Sisters: Hungarian SF Training with KBs