Friday, August 9, 2013

WOD

Snatch Pull
Snatch
Snatch Balance

3x3x4 (Add Weight Each Round)

Finish:

Snatch Pulls
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SWOD:

Stones-4(T) (AHAP)
Renegade Rows-16(T) (AHAP)
Farmers Walk-70ft

x5 Rounds: NFT:
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