Power Clean(3 Position)-Work Up to a 1RM
18min:
--------------------------------------------------------
WOD: The following done non stop, back to back: 9min Total;
Wall Ball-Max Reps-1min
Power Clean-9(115#-135#M/75#-95#W)
Shoulder to Over Head-12
AMRAP-3min
Wall Ball-Max Reps-1min
Power Clean-9(115#-135#M/75#-95#W)
Shoulder to Over Head-12
AMRAP-3min
Wall Ball-Max Reps-1min
--------------------------------------------------
No comments:
Post a Comment