WOD

200M Run
Push Press-10(135# + M/95# + W)
Racked Forward Lunges-20(T)-Weight, Same as Above.
Lateral Burpee-10

AMRAP-25min:
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**Normal Class Schedule: Monday, Tuesday and Wednesday.
**Thursday: No AM Classes; 5pm, 6pm, and 7pm Classes Only.
**Friday and Saturday: Check the members page for Open Gym Times.