WOD

Hindu Squats-100
Plyo Push Up(knees)-100
V-Sit Up-100
Hindu Squats-75
Plyo Push Up-75
V-Sit Up-75
Hindu Squats-50
Plyo Push Up-50
V-Sit Up-50
Hindu Squats-25
Plyo Push Up-25
V-Sit Up-25

For Time:
-----------------

WOD

1KB Thruster-L(53#M/35#W)
1KB Thruster-R
SDLHP
V-Ups

21,18,15,12,9 Reps of Each:
---------------------------

WOD

Thrusters-5(135#M/95#W)
Bar Facing Burpees-15

x7 Rounds For Time:
---------------------

WODs

Thursday's WOD:

"The Ross"

800M Run
Pull Ups-20
Push Press-20(95#M/65#W)
400M Run
Thrusters-20
Burpees-20
800M Run

For Time:(Courtesy of New Braunfels CrossFit)
----------------
Friday's WOD(s)

Dead Lifts!
----------------

"Martin"

Push Press-10
Swings(A)-10
Box Jumps-10

AMRAP-20Min
----------------

WOD

Curtis P's-10 (95#M/65#W)
Double Unders-20

AMRAP-15min
------------------
Strength:
1KB Framers Carry/ 1KB Clean

WOD

HSPU-3

Dead Lift-6(225m/155w)

Pull Ups-12

Double Unders-24

x10 Rounds For Time: