WOD

Sled Push(D)
V-ups-30
x3 Rounds, Then;
2KB Step Ups(7L/7R)(2x 53#M/35#W)
Ab Crushers-30
x3 Rounds
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Weighted Pull Ups

Jordan, Luiz, and Maria knocking out some Weighted Pull Ups at CrossFit Seguin!

WOD

Pull Ups(DH)-5
Plate-Plyo Push Ups-10
Frog-Broad Jump(D)

AMRAP-25Min
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Youth Summer Camp Starts Soon

Instructors are getting ready for the Strength Beyond Strength Youth Athlete Program! Can't wait to get them cranking on some lifts! This is a 6 week program, Monday, Tuesday, and Thursday; 10:30-12:00pm(Boys) 1:00-2:30(Girls). We'll be doing it all Body weight, Barbell, Kettlebell, Sleds, and Stones! If you want your son or daughter to take their training to the next level, this is the place to be! Strength Camp starts June 11th. sign up at CrossFit Seguin now.

Contact: 830-556-4180(Boys)/ 830-556-1836(Girls)

Location:

2331 Hwy 46 N.

Seguin, TX 78155

WOD

800m Run x1
Then,
Snatch 8,6,4,2(Medium-Heavy)
Spider Man Push Ups-10
Racked Squats-10
Burpees-10
x3 Rounds
Then;
Racked Reverse Lunge-8L/8R
Pull Ups-10
x2 Rounds
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"Don't just be a bad ass under a barbell, be a bad ass in life!" -Warrior

Underground Strength Gym, New Jersey

CrossFit Seguin Crew at Zach Even-esh's Underground Strength Gym in Edison, New Jersey

Home WOD

No class today. Here is a WOD to do at home.
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Burpee Challenge 1-14
V-ups-30
Hand Release Push Ups-40
V-ups-50
Burpee Challenge 15-20

For Time:

Finisher: 2 Mile Run.
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