CrossFit Seguin
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Central TX Showdown
Saturday, June 2, 2012
Home WOD
No class today. Here is a WOD to do at home.
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Burpee Challenge 1-14
V-ups-30
Hand Release Push Ups-40
V-ups-50
Burpee Challenge 15-20
For Time:
Finisher: 2 Mile Run.
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